Vitamins and minerals are essential for your body to function properly, it helps to build a healthy immune system, grow tissues and regulate metabolism. When trying to obtain these minerals and vitamins, getting them from natural sources is better than dietary...
It’s no secret that honey is one of nature’s most perfect foods. Loaded with antioxidants, amino acids, minerals, and vitamins, honey has been used for centuries as a natural remedy for many common ailments. But can you drink honey every day without any...
If you’re on the keto diet, you may be wondering if honey is a good fit for your eating plan. The answer isn’t necessarily clear-cut, as honey does contain carbohydrates. However, it also has some impressive health benefits that may make it worth...
Arthritis is a general term for conditions that affect the joints and surrounding tissues. There are many different types of arthritis, but all share the common symptom of pain and stiffness in the joints. Some people swear by the benefits of honey for arthritis, so...
It’s no secret that honey is a delicious natural sweetener, but can diabetics eat honey? The answer is yes, in moderation. While all sweeteners should be used sparingly by people with diabetes, honey has some benefits that make it a better choice than other...
